HOW CAN I SUPPORT THE PERSON OVER THE NEXT FEW WEEKS OR MONTHS?

Be aware that in the weeks or months following a traumatic event the person might have good days and bad days and that there is no timeline for what can be expected. They may be more sensitive to events or stress that can seem minor to others. Tell the person that it is possible to recover from a traumatic event. Assist the person by telling them about any resources available e.g helplines. There are many things that can remind the person of the trauma and cause distress. In particular, anniversaries of past traumatic events and media reports of similar experiences can be a reminder and the person may need extra support around these times. Another time additional support may be needed is if the person suddenly or unexpectedly remembers details of the event.

WHEN SHOULD THE PERSON SEEK PROFESSIONAL HELP?

Be aware of the sorts of professional help that are available locally for people who have experienced trauma. After four weeks, some return to normal functioning is expected. You should encourage the person to seek professional help if, for four weeks or more after the traumatic event:

• They still feel very upset or fearful.
• They are unable to escape intense ongoing distressing feelings.
• They are acting very differently.
• They feel jumpy or are having nightmares because of or about the trauma.
• They can’t stop thinking about the trauma.
• They are unable to enjoy life at all as a result of the trauma.
• Their important relationships are suffering as a result of the trauma, e.g. they withdraw from their family or friends, or
• Their post-trauma symptoms are interfering with their usual activities. If the person becomes suicidal, you should seek professional help.

WHAT ADDITIONAL SUPPORTS DO ADOLESCENTS NEED?

Adolescents may need additional supports. If the adolescent does not want to talk about what has occurred, let them know that you are ready to talk if they want to. Ask them if there is someone else they would prefer to talk to.

If you do not have an ongoing role in the adolescent’s life, you should ask them if they have a trusted adult who can support them. If they do not have a trusted and appropriate adult to talk to, connect them with an appropriate service, e.g. a community program, health centre or helpline.

Helping Support Minds hopes you have enjoyed this series about how to support someone following a traumatic event.

Until next time, stay mentally safe.